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Six Simple Tips To Keep Healthy Eyes

Eyes are an important sense organ. They help us to appreciate the beauty of the world and lead a happy life. Most of us take eyes for granted and do not take proper care of them, which results in a lot of eye diseases and eye problems.

Here are some of the easy tips advised by eye doctor in Sutherland for a prefect vision and to keep your eyes healthy and problem free

  1. It is essential to eat healthy to maintain good eyesight. Healthy food consisting of proper nutrients like omega 3 fatty acids, vitamin E, vitamin C and zinc helps to keep away from eye problems such as cataracts and macular degeneration. Include green leafy vegetables, fish, eggs, nuts, legumes, beans and citrus fruits in your diet.
  2. Smoking is injurious to eye health. Smoking damages the optic nerve and might lead to macular degeneration, cataracts and many other problems. If you are unable to quit smoking, take advice from your doctor or health practitioner.
  3. Wear good quality sunglasses to protect your eyes from the harmful UVA and UVB rays. Select good quality glasses from reputed companies. You can take the advice of your eye doctor in Sutherland about picking up the right sunglasses.
  4. Use safety glasses if your profession involves exposure to harmful materials. Wear full face masks and sports goggles while playing risky sports to avoid eye injuries which may permanently damage the eyesight.
  5. Limit your exposure to computer and mobile screens. Long exposure to the bright screens causes blurry vision, eyestrain, dry eyes, headaches and eye irritation. If your profession involves using computer for long durations, consult an eye doctor in Sutherland for protective glasses. Rest your eyes by looking away from the screen regularly and blink more often to reduce the dryness in eyes.
  6. Last but most important tip to keep eyes healthy is to have regular eye check-up. Visit your eye doctor in Sutherland at regular intervals for routine eye check-ups. Regular eye check-up helps to diagnose the diseases like glaucoma at early stages and treat them. Even children should be taken for regular eye check-ups to maintain the health of the eyes and have good eyesight for many years.